Isn't it hard to find and wear clothes that fit you?
You wear a top but aren't confident because of your belly so you resort to wearing clothes that are big to cover up.
It can put you down and lower your self-esteem.
All you want to do is wear what you want, feel confident, have lots of energy and wear a swim suit with confidence.
Beware of Belly Fat And Obesity
Abdominal obesity, also known as central obesity, is something that many people worldwide have problems with.
Once you hit middle age, far too many people are plagued by those two dreaded words?belly fat.
It can, however, also be a problem for children and teens.
People just look at it as a weight problem, but it can also be linked to cardiovascular disease, Alzheimer?s disease, and many other metabolic and vascular diseases.
Though no one likes belly fat, too often it is overlooked as just a symptom of age.
It can, however, be a symptom of much, much more. It is not something you should just consider the price of getting older. It is something that should be taken seriously.
What is Belly Fat?
Usually, belly fat is subcutaneous fat, which is underneath the skin.
If you have problems with abdominal fat, it may also be visceral fat.
This is also known as organ fat that is packed between your internal organs. This is also known as the ?pot belly? or the ?beer belly.? It is associated with type 2 diabetes, cardiovascular disease, and colorectal cancer.
In recent studies, scientists have come to realize that it isn?t really how much a person weighs?It?s their amount of body fat that truly indicates obesity.
Most women hate to even have an inch or so too much belly fat.
People who are plagued with belly fat often exercise and participate in healthy activities, yet they still retain that unwanted fat.
It seems like the fat is immune to exercise.
How Do You Get Rid of Belly Fat?
So how do you get rid of it?
What is the magic combination that says ?poof? to that extra poundage?
It depends on your sex, age, and the amount of pounds you want to lose, but there are many tips to help you reduce that unwanted belly fat.
....which is why I put together a guide to share top tips, techniques and methods to help you lose the belly far.
Let Me Introduce...Lose The Belly Fat
50 Simply Ways To Lose Weight And Belly Fat Without Yo-yo Dieting
Here's what you'll discover in Lose The Belly Fat guide:
- 50 methods, techniques and ways to lose belly fat.
- What is belly fat according to scientific studies? And why is it harmful to your health?
- 10 reasons why you should lose the belly fat and the benefits of losing weight.
- Healthy eating tips to lose weight and feel full of energy.
- Exercise tips to help you flatten that stomach.
- One simple tip to help you to never give up on your goal to lose weight and that belly fat.
- Eating in portions and how it can help you drastically lose weight at the same time not having to starve.
- How you can still eat great tasting foods and still lose weight.
- ...and much, much more!