It may be a symptom of the strains of modern life: the prevalence of stress and anxiety. It seems that stress is ever-present, attacking us at work, at school, on the road, and at home. To a large extent, it is impossible to thrive on stress.
Do you ever feel as though you're on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don't know what you'll do?
I felt exactly the same way just a few short months ago. I was really burning my candle at both ends between work and college and family and I didn't think I could hold on much longer. I was snappy and short with everyone and then I noticed that my anxiety was taking a toll on my health.
Everything you need to know to control your stress is included in this special report:
- Setting Goals
- The Benefits of Thriving on Stress
- Why We Deal with Stress
- Self Talk to Deal with Stress
- Inner Sources for Battling Stress
- How Exercise Can Help you Manage Stress
- The Benefits of Eating Healthy
- Meditation and Stress