What are you constantly tired and struggling to sleep? It does NOT have to be this way!
Getting into the habit of working day in and day out is easy. Getting out of it isn't.
Burning out is a real risk, and one that can be detrimental to not only your physical health but also your mental well-being.
The value of this book is not just in the advice you will discover on how to combat a burn out, but in the knowledge about how to prevent it, what you can learn from it and why it occurs. Knowledge is power, and this book's gonna give you a lot of power!
Enhancing Your Life
Sometimes it might seem like the only way you can get yourself out of your situation is to work. But that's like trying to dig yourself out of a hole if you're already overworking. Burn out is often cause by this perpetual cycle that is self controlled. Believe it or not, you have the power to break the cycle. All you need is a little help. That's why I'm here.
Introducing... Burn Out Begone
Just like I said before, knowledge is power. You'll learn in this book that it's crucial that you dedicate time to the RIGHT activities. This is one of them! Why? Because it gives you value, WILL improve your life and is an accountable use of your precious time.
Here's what you'll discover in Burn Out Begone:
- How You Can Spot Burn Out In Advance!
- Managing Your Energy Effectively - Don't Waste Energy
- Sacrifices: How You Can Sacrifice Properly
- Discover How To Shut Your Brain Off (Hint: Watching TV Doesn't Count)
- Train Your Brain: Develop Good Habits and Remove the Bad!
- The Science Behind Eating Effectively to Work Effectively
- How To Fully Recover From A Serious Burnout
- What You Can Learn From Your Burnout and How You Can Use This New Knowledge To Prevent It From Happening Again
...and much, much more!
A Burn Out Could Happen To Any Of Us!
Some people can find it hard to admit to themselves that they are having a burn out. That they can't handle the stress. That they need a break. I think that some people see this as a sign of weakness. They're wrong!
Anyone could burn out, from the most succesful person who seems to have it all together, to the one who barely struggles to get the most basic work done. We all have difference tolerance levels and it's important to realise this.
The great thing about our bodies is that they are made to adapt. You can adapt to heightened levels of workload, you just need to train yourself. Think of a burn out as a plateau.
What happens after a plateau? CHANGE. The most important thing for you right now is to finally discover how to overcome this plateau so that you can move onto better things. So that you can work smarter not harder, so that you can work towards your dreams more effectively, so that you can be happier in your own life.